Please drink water- your body has released toxins in your session, this needs to be released via drinking water. If you don't drink enough water, you may feel queasy.

Walk for five minutes after your session, you have been lying on blocks to balance your sacrum, your body needs time to adjust to this new position.

Avoid toxins for as long as you can- these include alcohol, tobacco, drugs and caffeine.

Prioritize quality sleep, sleep is crucial for your bodies healing and rejuvenation.

You may feel great after today, you may feel tired and achy or you may feel no different at
all - all these responses are normal and expected. If you feel no different... don't get upset,
it's okay, every body heals at a different pace. It is the same when we put on braces to straighten our teeth - they don't become straight immediately, it takes time to make permanent change.

​My goal is to restore your health and get rid of your symptoms. This takes time, there will be periods of highs and lows- stick with it as overall we are moving towards the direction of better health